Yoga Classes

Private Yoga

Private yoga lessons are recommended for those who want to reach their goals through individual attention. Debby has over 16 years of teaching experience, over a decade of body work, and has trained other yoga teachers the art of yoga assist. No two bodies are the same and not all yoga poses are appropriate for your body. Personalized instruction allows you to customize your yoga practice to build a foundation of safe habits for sustaining a long and rewarding practice.

Those who are new to yoga poses will benefit from the one-on-one instruction which will teach you the basic building blocks of a posture. If you are an experienced yogi, Debby will help you progress in your practice and achieve your personal goals.

Call Debby to book your session.

Group Yoga

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Choose virtual or in-person class attendance

Go to Group Signup Below:

Group yoga classes are for those who want a small group setting where they can share their yoga practice with others, receive lots of hands-on assist from Debby and practice in a peaceful, clean and comfortable environment dedicated for yoga. These are great alternatives to large group classes at a local studio and/or to supplement private instruction from Debby.

Those who wants to attend in-person must be vaccinated for the safety of everyone. We adhere to NC Governor mandates regarding masks and social distancing. Currently, there are no longer space restrictions therefore in-group capacity is now 12. FAQs for Eased Restrictions Under Executive Order 215

"the Governor has determined that the capacity restrictions, social distancing requirements, should be lifted in all settings and the general face covering requirement should be lifted in most settings. The order becomes effective on May 14, 2021, at 1:30 p.m. and will remain in effect through June 11, 2021 at 5 p.m. "

Group Classes days & times (level of challenge - scale from 1 to 4)

  • Saturday 9:00am-10:00am (4) Dynamic movements & Stability

  • Monday 2:00pm - 3:00pm (1) Fundamentals

  • Monday 6:00pm-7:00pm (1) Balance & Stretch

  • Tuesday 9:00am-10:00am (2,3) Stability & Stretch

  • Wednesday 9:00am - 10:00am (3,4) Stamina & Strength building

  • Thursday 6:00pm-7:00pm (1) Balance & Stretch

  • Friday 2:00pm-3:00pm (1) Fundamentals

Please sign up in advance if possible to ensure your spot or class may be canceled if minimum attendance is not met.